Description
There is so much noise in the world right now.
Information. Opinions. Other people’s emotions. Responsibilities. Relationships. The constant stream of things demanding our attention.
Sometimes we absorb so much that we can barely feel ourselves beneath it all.
Come Back To Yourself is a guided energetic detox meditation to help you clear the noise and return to your own centre.
Through this practice, I’ll guide you to:
- Ground deeply into your physical body and connect with the earth.
- Become present with your body, breath and emotions.
- Clear accumulated interference and noise from your energy body and field.
- Reconnect with your heart and your own energy.
Return to this practice whenever you feel overwhelmed, scattered, depleted, disconnected or simply in need of a reset.
Find somewhere comfortable, put on your headphones and allow yourself some uninterrupted time.
An invitation to come home to yourself.
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